As a physical person: I live, process, & experience my world primarily through Body. When my Body doesn’t feel well, I have to be extra patient & loving with myself. I must remind myself that this visceral perception of weakness is transient: a message perhaps to slow the body down. Then I remember that Asana (posture / movement) is just one small part of yoga → I can ground & center by connecting to breath, reading, writing, and drawing.

Read More