https://www.ouroboros.yoga/blog daily 0.75 2018-12-31 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557682344860-GQOUR34DKH3735FZXSZV/IMG_20190313_224145.jpg Open Journaling - Cristina's Blog https://www.ouroboros.yoga/blog/2018/12/31/sankalpa monthly 0.5 2019-01-01 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546315048690-8GX7TG446JULBZD6VSBF/Looking+back. Open Journaling - Cristina's Blog - Sankalpa - Listening to Self - The last day of 2018 Looking back I see 364.5 days of adventure behind me and so many more to come. https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546315237519-QKAC74P23ONBAUIGUAL2/Disney+Fireworks Open Journaling - Cristina's Blog - Sankalpa - Listening to Self New years at Cinderella’s Castle in Orlando, FL. https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546315802572-4S5ITNMS3RGH61SHW0IP/Bird+of+Paradise Open Journaling - Cristina's Blog - Sankalpa - Listening to Self let your true Self raditate - we already are all we need to be to fulfill our life’s truth. https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546316760856-P5RAHYF2ZKGL9T3LHPJY/Cape+Town+Overlook Open Journaling - Cristina's Blog - Sankalpa - Listening to Self Path on one of my favorite running trails outside of Cape Town - a rickety bridge sometimes has to be crossed. https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546316967268-IQ66BR9OYB7ZLCWFOFA9/Ouroboros Open Journaling - Cristina's Blog - Sankalpa - Listening to Self Ouroboros - beautiful gift from my beautiful sister https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546317610960-NTN1XQ5J2BFVJGNE3RBE/Slow+Down Open Journaling - Cristina's Blog - Sankalpa - Listening to Self - Declare your Sankalpa Tomorrow is January 1, you may not be able to declare your sankalpa, understand what the Self is whispering to you, or be able to acknowledge your true heartfelt desires. This is a process. Don’t stress. Remember in the act of becoming, you already are. https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546318809009-F0HFM9H1ET6KHJ5QGSPF/Tree+Pose Open Journaling - Cristina's Blog - Sankalpa - Listening to Self - Grow the roots of your sankalpa Reach into the sky and the ground below https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546320029993-ES1VUR970WJCMBEN93LU/ouroboros Open Journaling - Cristina's Blog - Sankalpa - Listening to Self - In the act of becoming, I already am. Happy 2019 Friends !!! https://www.ouroboros.yoga/blog/grateful monthly 0.5 2018-11-19 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542591666595-60C4FLDNHRPAGXYWYZIX/grateful Open Journaling - Cristina's Blog - /ˈgrātfəl/ https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542592136100-K9D1O6RKJ55T42KK3TWU/anjali Open Journaling - Cristina's Blog - /ˈgrātfəl/ - Anjali Mudra In yoga, we often open or close class and represent gratitude for ourselves, our fellow yogis, and the practice with Anjali (a divine offering, salutation, or celebration) Mudra (seal). https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542592891421-52DBU6YQCMULRVP5VBXU/trend Open Journaling - Cristina's Blog - /ˈgrātfəl/ Click on the image to link to the Ngram viewer tool https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542593851660-EOOYZ5ETXRQ78PSMBH83/Namaste Open Journaling - Cristina's Blog - /ˈgrātfəl/ Namaste. https://www.ouroboros.yoga/blog/2018/11/14/grounding monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542246363399-64531P60LQU0GDB8E16Y/Sky+grounding+in+water Open Journaling - Cristina's Blog - Grounding - Finding center when gravity shifts. - “It is only by grounding our awareness in the living sensation of our bodies that the ‘I AM,’ our real presence can awaken.” G.I. Gurdjieff https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542247844433-0YUY0KU9A9X3ZRW9KHP4/No+fixed+rules Open Journaling - Cristina's Blog - Grounding - Finding center when gravity shifts. From : The Shamanic Way of the Bee by Simon Buxton https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542248491166-XDI9QPG3759HWSLZLGE2/Grounding Open Journaling - Cristina's Blog - Grounding - Finding center when gravity shifts. Vrksasana - Tree Pose - A week ago in Nashville. https://www.ouroboros.yoga/blog/2018/10/30/light-your-manipura-fire-ignite-your-coming-winter monthly 0.5 2018-10-31 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1540961714180-FX5X0UF2L241B2GN8LCE/Halloween Open Journaling - Cristina's Blog - Light your Manipura Fire - Ignite yourSelf for the coming winter. Today we celebrate all the shapes we can take and the masks we can don to obscure our identities - Remember your most important shape: yourSelf. https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1540952644106-HK034HYCPBQSS503QQMZ/Liminal Open Journaling - Cristina's Blog - Light your Manipura Fire - Ignite yourSelf for the coming winter. - Liminal Time This was considered to be a Liminal Time for the Celts. From the Latin word Limen: meaning Threshold. On this day, individuals “stand at the threshold” between the previous way of structuring their identity and a new way. https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1540952939849-D2UU6I4OB9E775TLY15U/Bonfire Open Journaling - Cristina's Blog - Light your Manipura Fire - Ignite yourSelf for the coming winter. https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1540953445091-JGWF4YCKTXRHIQHHTVG4/Manipura Open Journaling - Cristina's Blog - Light your Manipura Fire - Ignite yourSelf for the coming winter. Image source: https://blog.mindvalley.com/solar-plexus-chakra/ https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1540960474921-O5JC11HDRIPFJOO3AQ3Q/surya+mudra Open Journaling - Cristina's Blog - Light your Manipura Fire - Ignite yourSelf for the coming winter. - Surya (sun) or Agni (fire) mudra Surya mudra is a hand gesture that increases the fire element and eliminates the earth element in the body. A Sanskrit term, surya means "sun" and mudra means "gesture." Surya mudra is performed by bending both ring fingers and placing the tips of them on the bases of the thumbs. By a gentle pressure of the thumbs on top of the ring fingers, the earth element residing in the ring fingers is eliminated and the fire element residing in the thumbs is increased. source: https://www.yogapedia.com/definition/6869/surya-mudra https://www.ouroboros.yoga/blog/2018/10/27/shapeshifting monthly 0.5 2018-10-27 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1540680052221-JDEG97HIC8G2QNIMINJR/Crow+Pose Open Journaling - Cristina's Blog - Shapeshifting Bakāsana - Crow Pose https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1540680388694-FGXVH05MSV0PEX18E3LZ/Self. Open Journaling - Cristina's Blog - Shapeshifting https://www.ouroboros.yoga/blog/2018/10/24/hunt-in-the-moonlight monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1540356733236-G973TVLLGEV7SMZ8UDMO/A+place+to+flow Open Journaling - Cristina's Blog - Hunt in the Moonlight https://www.ouroboros.yoga/blog/2018/10/16/milieu-intrieur-finding-homeostasis-at-home monthly 0.5 2018-10-16 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539719795751-TIZ4BLG31VC0VPTCEZA6/claude.jpg Open Journaling - Cristina's Blog - Milieu intérieur ~ Finding homeostasis - Milieu intérieur The environment within (click on image for bio) https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539721790453-KRBUIBE1XWSG4ANJG3HO/lets+go+for+a+ride. Open Journaling - Cristina's Blog - Milieu intérieur ~ Finding homeostasis (not sure? You are welcome to come take a spin on the back of my motorcycle to see if that does it for you!) https://www.ouroboros.yoga/blog/2018/10/13/welcome-autumn-welcome-rest-welcome-change monthly 0.5 2018-10-14 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539488139534-NE7MBJKLP1TCDQ4DMADD/image-asset.jpeg Open Journaling - Cristina's Blog - Welcome Autumn, Welcome Rest, Welcome Change Maine reflections https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539487727236-C2EA9NL6D085ZW3YZGG5/chlorophyll Open Journaling - Cristina's Blog - Welcome Autumn, Welcome Rest, Welcome Change Chlorophyll slide, source: https://equapio.com/ https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539487927842-URZTKJZDF768IIBIVMKB/image-asset.jpeg Open Journaling - Cristina's Blog - Welcome Autumn, Welcome Rest, Welcome Change Fading green makes way for brilliant orange https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539488468631-RZTOZVOS6U3NLYAPHM3X/Autumn+in+Maine Open Journaling - Cristina's Blog - Welcome Autumn, Welcome Rest, Welcome Change Autumn Sunrise in Maine 2017 https://www.ouroboros.yoga/blog/2018/10/12/let-the-sun-shine-through-the-cracks-the-spaces-between monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539322230055-78PNL423MZ53BYY5VCF0/Kanji-for-MA.jpg Open Journaling - Cristina's Blog - Let the sun shine through the cracks – 間 – the spaces between. The Japanese kanji “ma” graphically combines the characters for “door” and “sun”. https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539346543033-9SIY4IBGCVJ1DH5ICLN8/Between+the+cracks. Open Journaling - Cristina's Blog - Let the sun shine through the cracks – 間 – the spaces between. https://www.ouroboros.yoga/blog/category/yoga+flow monthly 0.5 https://www.ouroboros.yoga/blog/category/yoga+thoughts monthly 0.5 https://www.ouroboros.yoga/blog/tag/rest monthly 0.5 https://www.ouroboros.yoga/blog/tag/kanji monthly 0.5 https://www.ouroboros.yoga/blog/tag/change monthly 0.5 https://www.ouroboros.yoga/blog/tag/yoga monthly 0.5 https://www.ouroboros.yoga/blog/tag/sun monthly 0.5 https://www.ouroboros.yoga/blog/tag/resolution monthly 0.5 https://www.ouroboros.yoga/blog/tag/sankalpa monthly 0.5 https://www.ouroboros.yoga/blog/tag/space monthly 0.5 https://www.ouroboros.yoga/blog/tag/pause monthly 0.5 https://www.ouroboros.yoga/blog/tag/manipura monthly 0.5 https://www.ouroboros.yoga/blog/tag/Flow monthly 0.5 https://www.ouroboros.yoga/blog/tag/light monthly 0.5 https://www.ouroboros.yoga/blog/tag/Self+Confidence monthly 0.5 https://www.ouroboros.yoga/blog/tag/gratitude monthly 0.5 https://www.ouroboros.yoga/blog/tag/Fire monthly 0.5 https://www.ouroboros.yoga/blog/tag/autumn monthly 0.5 https://www.ouroboros.yoga/blog/tag/physical monthly 0.5 https://www.ouroboros.yoga/blog/tag/grounding monthly 0.5 https://www.ouroboros.yoga/blog/tag/mudra monthly 0.5 https://www.ouroboros.yoga/work daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539319610573-P16VBJDGCMJAJP5RFRCC/IMG_20181007_112158_573.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539319747725-41POVVOF26KYZE0LSOXO/IMG_20181008_112812.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539319848600-K9XG1LA4QG019HX9TLGH/IMG_20181006_192244.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539321537371-BNM85QUCGAEDLKLRMRIA/IMG_20181007_001603.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539321804965-M6DRDZBV88MRPLQ2U4CA/IMG_20181005_065539.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539490212113-3MJHEBIRVBJKIIRZFF4Q/IMG_20180606_223853_861.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539492083783-TJZR5G2RNHSSA0I7UFW1/IMG_20180923_085553.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539492160469-YXILQDHQWAWNXLEK9OFG/IMG_20180610_104245.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1540383099402-0KXEF7Z7Y5052IVUJ2CO/IMG_20181023_221321.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1540679392142-S38HY9FACWLKXA4Y3TLP/IMG_20181027_171655.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542245731709-SUOSBQWZT50E4Q589ZXO/IMG_20181111_084825.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542246013026-D6RQUV1C6N0UFUZH5I0U/chrono.jpg Moments https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539322753644-YRJH0I27I42CH02IT4N0/tennis.jpg Moments Example of chronophotography for the Ouroboros Yoga Photo Project. https://www.ouroboros.yoga/industrial-shapes daily 0.75 2018-11-15 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542251742083-BFXMER1H4L7OR3PFTATR/IMG_20181111_092609.jpg Industrial Shapes https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542251742083-BFXMER1H4L7OR3PFTATR/IMG_20181111_092609.jpg Industrial Shapes https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542251738566-PLSFD9RJPZJCQ6N0LWRV/IMG_20181111_092504.jpg Industrial Shapes https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542251725354-QNZYTZQPB7OAER9DSRTI/IMG_20181111_092637.jpg Industrial Shapes https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1542251725714-A7GSVTZTXXNJKTA4WDV5/IMG_20181111_092448.jpg Industrial Shapes https://www.ouroboros.yoga/flows daily 0.75 2019-01-19 https://www.ouroboros.yoga/flows/2019/1/18/flow-2-happy-birthday-happy-wrist- monthly 0.5 2019-01-21 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1547872296758-6OVGGOUEKRSYS72GKFN0/Birthday+Girls+and+Me Flows - Flow 2 - Happy Birthday // Happy Wrist Flow ! - Nana, Nina & Ashi My wonderful Nana and sister - Back in the day when I was 50% bangs! https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1547873109031-SEPD6MNNI5W3SCWOLG8V/A+bounty+hunter+and+princess+run+a+1%2F2+marathon Flows - Flow 2 - Happy Birthday // Happy Wrist Flow ! A princess and a bounty hunter run a half marathon… https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1547871514395-W1ISROYOYSNQOO5GRX28/The+gift+of+yoga%21 Flows - Flow 2 - Happy Birthday // Happy Wrist Flow ! A pick of her own yoga mat from my new favorite mats: Big Raven Yoga, a gaiam wrist block, and some OPY swag! https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1547872811165-M17Q3I75DLWJJPTZQM75/warrior2.jpg Flows - Flow 2 - Happy Birthday // Happy Wrist Flow ! https://www.ouroboros.yoga/flows/2018/12/10/modified-warriors-flow-1 monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1544625649577-EJJ7OJW85Y3PELC71CT7/signature-cartoon1.jpg Flows - Flow 1 - Modified Warriors https://www.ouroboros.yoga/flows/2018/12/10/ifgkw617qy7ogylqrqfq98suf79d6j monthly 0.5 2018-12-12 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1544495543719-NOJH4IHSBNZGQH9LZ5SV/Yoga+for+cancer Flows - Yoga for Cancer Survivors - Start Here! - Gentle Yoga for Cancer! Note: Cancer Surivor https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1544495812771-2OX2PPUN8U8KBM0JKEMW/IMG_20181118_172846.jpg Flows - Yoga for Cancer Survivors - Start Here! - Namaste The light in me honors the light in you https://www.ouroboros.yoga/flows/category/flow monthly 0.5 https://www.ouroboros.yoga/flows/tag/wrist+mobility monthly 0.5 https://www.ouroboros.yoga/flows/tag/yoga monthly 0.5 https://www.ouroboros.yoga/flows/tag/flow monthly 0.5 https://www.ouroboros.yoga/flows/tag/cancer+survivor monthly 0.5 https://www.ouroboros.yoga/salt-water-mixed daily 0.75 2019-01-01 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546287867760-5GUV1QRQ1F8WQL79B8XN/IMG_20181229_175020_003.jpg Salt water mixed https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546287867760-5GUV1QRQ1F8WQL79B8XN/IMG_20181229_175020_003.jpg Salt water mixed https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546321723669-38XTP2X8UEN4PSP9DMYM/IMG_20181229_105007+%281%29.jpg Salt water mixed https://www.ouroboros.yoga/new-gallery-2 daily 0.75 2019-01-01 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546321167774-1V182QTERCIH7L0397DY/IMG_20181225_133316_785.jpg Beach Shapes https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546321167774-1V182QTERCIH7L0397DY/IMG_20181225_133316_785.jpg Beach Shapes https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546321151379-FRYWM59TK608SBN9UKTU/IMG_20181225_133316_786.jpg Beach Shapes https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546321183560-VVKP23872P63JWPVWF5R/IMG_20181225_133316_783.jpg Beach Shapes https://www.ouroboros.yoga/slow-down daily 0.75 2019-01-01 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546321366949-DEOZ8DPATLRNVN3LH3PJ/IMG_20181229_110728.jpg Slow down https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546321366949-DEOZ8DPATLRNVN3LH3PJ/IMG_20181229_110728.jpg Slow down https://www.ouroboros.yoga/new-project daily 0.75 2019-01-06 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546811490123-FVHYEN1VUW9YPWGX5GSE/IMG_20190105_101844.jpg New Project https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1546811490123-FVHYEN1VUW9YPWGX5GSE/IMG_20190105_101844.jpg New Project https://www.ouroboros.yoga/why-i-wake-early daily 0.75 2019-01-19 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1547870592070-32EL1VL7SPHEDDRTRARE/IMG_20181219_071308.jpg Why I wake early https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1547870539944-W0S4P8BFS88P1GOHT1IA/IMG_20181219_071308.jpg Why I wake early https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1547870541963-M1UZLHURR9T1P3DKKYY5/why+i+wake+early1+%281%29.jpg Why I wake early https://www.ouroboros.yoga/new-gallery-3 daily 0.75 2019-05-12 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557679470176-W3Y498RDR3A434LIO2N8/IMG_20190314_181247.jpg Toppling Tree https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557679047800-7GMJ04P47QYU9WBPN7RW/IMG_20190314_181247.jpg Toppling Tree https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557679074894-PKM1YT9S07Y33HLPB4EQ/tree.jpg Toppling Tree https://www.ouroboros.yoga/blog-1 daily 0.75 2021-09-18 https://www.ouroboros.yoga/blog-1/2020/12/23/choose-to-just-be monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1608734401082-XVHIR4KSNOYN59A4D0WH/Hanumanasana Blog - Allow what you are going through to be exactly what you need Full split pose or Hanumanasana https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1608747128561-39XK95QIY5LYCF49MCLI/stoic-quotes-a-gem-cannot-be-polished-without-friction-nor-a-man-perfected-without-trials-seneca-wisdom-quotes.jpg Blog - Allow what you are going through to be exactly what you need https://www.ouroboros.yoga/blog-1/2016/9/8/moksha-sample-blog-post-05-jcc2n monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602985249980-WCYUFPEDNZ3BAOPRGZR5/image-asset.jpeg Blog - Welcome Autumn, Welcome Rest, Welcome Change https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602985328070-BFGMT1R81ORRTOFQYKJE/image-asset.jpeg Blog - Welcome Autumn, Welcome Rest, Welcome Change Chlorophyll slide, source: https://equapio.com/ https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602985529889-LCSQZWLEMC2PGKL9I3EF/IMG_20181119_122617_635.jpg Blog - Welcome Autumn, Welcome Rest, Welcome Change https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602985470425-IWMNSAP38LFFX7NQD8VT/image-asset.jpeg Blog - Welcome Autumn, Welcome Rest, Welcome Change https://www.ouroboros.yoga/blog-1/2016/9/8/moksha-sample-blog-post-04-zf67l monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602986711898-IIDM46L3IDP28ATDWRME/image-asset.jpeg Blog - Shapeshifting https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602986848118-L77WI9J10S2WGTPCWE36/image-asset.jpeg Blog - Shapeshifting https://www.ouroboros.yoga/blog-1/2016/9/8/moksha-sample-blog-post-02-n9npn monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602985792301-5S0SBRK9PNWK9PAYHCOW/image-asset.jpeg Blog - Milieu intérieur ~ Finding homeostasis Milieu intérieur “The environment within” https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602985987335-55YDUSFRKKP51ZYRJNGQ/image-asset.jpeg Blog - Milieu intérieur ~ Finding homeostasis (not sure? You are welcome to come take a spin on the back of my motorcycle to see if that does it for you!) https://www.ouroboros.yoga/blog-1/2016/9/8/moksha-sample-blog-post-01-d697t monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602986314635-7FLEKF2JHZZROI7BSGT6/A%2Bplace%2Bto%2Bflow.jpeg Blog - Hunt in the Moonlight https://www.ouroboros.yoga/blog-1/2016/9/8/moksha-sample-blog-post-03-pkrna monthly 0.5 2020-10-18 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602984810153-MH2QKRB9XXWVGGRHQSVN/MA Blog - Let the sun shine through the cracks – 間 – the spaces between. The Japanese kanji “ma” graphically combines the characters for “door” and “sun”. https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602984992126-RZ6R28W76SLUL04ADSJM/Between%2Bthe%2Bcracks.jpeg Blog - Let the sun shine through the cracks – 間 – the spaces between. https://www.ouroboros.yoga/home-moksha daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602951340337-RIP4W7KRSVZVDRUK66TO/wildthing2.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604173617042-CV74KRE3QFDA30C13E7Z/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477685179534-Z7D2YJ7C6YEZWFT1PF91/_resized-Aro-Ha_0498.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1480622727871-9K4BTPKHQVUMX6AJJC2I/_resized-20140228_Trade-151_0046.jpg Welcome https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604172287391-1XUNQH7QZIKNJ083ZKQO/Shadows.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604172570626-P3HDVTSD0847DU43K61I/Reflection.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604172934507-YEHHZW0WNYCRJQRC0I6W/IMG_20181225_133316_783%2B%281%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604172355399-L1OP5ZZPX6A3F0B7AY7O/Wholeness.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604172731966-9O79TV5KEPE25EX834WL/Language.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604173006152-YQCO9QO3T1DOU9FN7E9F/Maintenance.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604172471521-O8Z40RMABDZXHZ5TVE96/History.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604172806980-LF0K79PJ7RBAFHZIBR4B/Vulnerablity.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604173102213-7X6AFY83NFQQU92BS7UQ/Change.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604173451044-Q73PZ0I9X5V1PS5H6TNK/received_2513525025397736.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186347821-0OD2ZDDG993DHGS4AF6V/upside+splits+4+%281%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186357454-ATQBX9KBUU7AX5CGC53L/received_721968881621982.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186196413-MBMNY9RYTOALFT5LBAJ1/ZAYoga.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186203149-UTGYLBMYR75OFPIJ0B0B/upside+splits+4.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186212176-0F4FUPY34LEF3QR891HN/lets%2Bgo%2Bfor%2Ba%2Bride.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186206624-4EBKA7MZUJQ87IORG803/IMG_20190926_080140_521.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186232831-XYU9XI855RELCR5H4VMU/bike.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186250060-N0E9L635V0T29FQNOCF3/IMG_20181225_080509+%281%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186238059-4HU1YN1BO5OA91AUT94D/IMG_20190909_120717_691.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186248382-4I1MU8ST65XRUJ9E34QL/Crow%2BPose.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186250301-YL5I02S6AG27SCHE9RKF/IMG_20181225_133316_783%2B%281%29.jpg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186252255-TN2114HO4IH05S1783ZN/Change.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1604186252832-Q34O1OJBGOBRXPNVCXRF/Surrender.jpeg Welcome https://www.ouroboros.yoga/gallery-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477942419502-O4XQ4LUI2YG91TJ4QPQC/_resized-Aro-Ha_0393.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477942390604-IUQ55H05GPTR34XITOE2/_resized-20140302_trade-151_0804.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943144068-BOBCKW7PEYIB1Z2WLN63/_resized-20140302_trade-151_0733.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943263061-JQT5VZCAPPMFNW86MUMU/_resized-20140301_Trade-151_0158.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943321620-YZY5J0XZC9L7EFDOV7WY/_resized-20140302_Trade-151_0403.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477946968244-TM78OG4KACZ7JGTK0R7O/_resized-Aro-Ha_0490.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477947012298-22TLJH6UNCEE6SBPC6SN/_resized-Aro-Ha_0367.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477946986101-FCUAC6Z8L3P96B4RBNG8/Aro-Ha_0167.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943178125-SM1SU3T7RUGSWTSTRPDW/_resized-Aro-Ha_0428.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477947029603-WRCN7STWVL7RDSPMX264/_resized-Aro-Ha_0357.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477947037428-1UP56PZRPXAHCO9Z8X85/_resized-Aro-Ha_0029.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023174882-WJLR5EHK9YRBOT459BHY/_resized-Aro-Ha_0031.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023214191-D7WEKDBYPDEB6QFHN6JZ/_resized-Aro-Ha_0439.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477942975733-4PP0TKAQ49ZWWI36EXZL/_resized-20140301_Trade-151_0139.jpg Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478023283557-P8SBO8SHMM9FCVXGLPLW/_resized-Aro-Ha_0130.jpg Gallery https://www.ouroboros.yoga/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-21 https://www.ouroboros.yoga/about daily 0.75 2019-05-12 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539319028652-EIJKB263HU4ADOD54FNR/IMG_20180927_225349.jpg Ouroboros https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539319165511-NJJCLKAQJJD5TYLVMSYL/IMG_20180927_225349.jpg Ouroboros From my red book journal 2018 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539489291219-0OPP65SC1XD2IR66BT2Q/ZA+Yoga Ouroboros Peaceful warrior, peaceful landscape. South Africa 2018 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539489449913-ZE7NCR8LNW909O8XOH3C/Chronophotography Ouroboros Example of classic chronophotography. Source: http://www.jeanyveslemoigne.com/home/chronophoto_for_bkrw_tennis/#/1/ https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539489771262-CQK5UD8Z6EXWPAU9VZAJ/A%CC%88gyptisches_Museum_Kairo_2016-03-29_Tutanchamun_Grabschatz_09.jpg Ouroboros First known representation of Ouroboros on one of the sarcophagus of ToutAnkhAmun. Source: Creative Commons Link Here https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1539489961712-RO1TDS0455QGRYFGZ919/Chrysopoea_of_Cleopatra_1.png Ouroboros Early alchemical ouroboros illustration. Source: Creative Commons Link Here https://www.ouroboros.yoga/cristina daily 0.75 2019-05-12 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1540397460657-GMOLOOL6ZG6JIQH3L910/Peaceful+Warrior Cristina https://www.ouroboros.yoga/new-page-1 daily 0.75 2019-05-12 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557681908622-ZIH3QWNH4RJP2J8F81XF/Shadows Ouroboros Dictionary https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557681566743-4ZHBJVTYKQ674VNS6B7Y/Reflection Ouroboros Dictionary https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557681353772-8RYY6PLWQY5SALPLKKUR/History Ouroboros Dictionary https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557681195357-XNM0GX4O3M4A46A0S0V1/Vulnerablity Ouroboros Dictionary https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557681086898-Z9DJ476OH7KEVNPBTL74/Language Ouroboros Dictionary https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557680961896-QXZYHFLDFYUWQFS1UL5F/Maintenance Ouroboros Dictionary https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557680795937-308JF69LJASUL3QN1DL0/Surrender Ouroboros Dictionary https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557680619217-KDKZ4L23OBBULQTTKCEX/Wholeness Ouroboros Dictionary https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557680135977-RCUFUXVUW2292TB29UHL/Change Ouroboros Dictionary https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1557680255453-E0G5CERB0Q553WONI1ZD/IMG_20181225_133316_783+%281%29.jpg Ouroboros Dictionary https://www.ouroboros.yoga/ouroboros daily 0.75 2020-10-18 https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602953794428-UMAHIPG5YPWE8GZ2JA97/image-asset.jpeg What's an Ouroboros? https://images.squarespace-cdn.com/content/v1/5bc02252fb18203af952397f/1602953566075-B40M6DKXEMT1PDS2UXWS/ouroborossketch.jpg What's an Ouroboros? 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