Happy Birthday to my beautiful sister Ashlinn! A flow created to promote mobility and strength in the wrists as well as show modifications for those who have had wrist injuries. Ashi was in a motorcycle accident in California a few years ago and was in a cast for NINE MONTHS! Always wear a helmet moto friends.Read More
Warrior postures build strength in the legs and arms, balance, and core control. Join me as we explore the knee down modifications for warrior 1 and 2. This modification allows us to build proper form and alignment.
Enjoy the flow Yogis ~ celebrate yourself and your body for showing up to focus on your wellbeing. Remember: any part of the posture IS the posture. My personal mantra and the spark I integrate into my yoga practice and daily life - “In the act of becoming, I already am.”Read More
Welcome! Start here to begin your yoga flow journey.Read More